week-4

Lamb Chops Masala 55 minutes

Ingredient required:

  • 6-8 Lamb chops
  • 1/2 Cup diced tomatoes
  • Finely chopped tomatoes
  • 2 medium chopped onions
  • 1 tbsp garlic & ginger paste
  • 1/4 tsp Turmeric powder
  • Chopped green chilli
  • 1/2 tsp Red chilli powder
  • 2 tsp ground cumin powder
  • 2 cinnamon sticks 2 inches
  • 1 tsp of coriander powder
  • 4 green cardamoms
  • 1 ½ cup of yoghurt
  • 1 tsp ground roasted cumin seeds
  • 2 tsp gram masala
  • 3 tbsp of lemon juice
  • Salt to taste
  • 2 oz Chopped coriander

Method

  1. Heat oil in a pan. Add the cardamom and the cinnamon.
  2. Add the onions and fry till brown.
  3. Add ginger garlic paste, coriander, cumin, red chilli powder, a little water and fry.
  4. Add the lamb chops and fry on high heat for about 5 minutes. Add tomatoes, Yoghurt and salt.
  5. Turn the heat to low, cover and simmer for 50 minutes or until the chops are almost cooked.
  6. Add roasted cumin seed powder and simmer for 10 to 15 minutes or until the meat is tender and the sauce is thick.
  7. Add garam masala and lemon juice and stir

King Prawn Balti                         

Ingredients:

  • 20 large king prawns, cooked shelled
  • 2 onion, chopped
  • 2 tablespoons tomoto puree
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Tumeric
  • 1 teaspoon Chilli powder
  • 2 fresh green chilies
  • 2 tablespoonsfresh corander leaves, chopped
  • 1-teaspoon salt
  • 1 teaspoon lemon juice
  • 3 tablespoon oil

Method

  1. In a blender process the onions, tomato puree, ground coriander, turmeric, the 2 green chillies, and coriander, with the lemon juice and salt.
  2. Heat the oil in a wok, add the spice mix and fry till the sauce starts to thicken.
  3. Add the prawns and fry over medium heat for 3 minutes.

Serve with the chopped chilli as a garnish

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