Week-4

Chicken Saag 55 minutes

Ingredients:

  • 500 gms chicken pieces, skinned
  • 2 cloves garlic, minced
  • 2 large onions, minced
  • 2 large tomatoes, crushed
  • 1-inch piece ginger, grated
  • 4 tbsp milk
  • 4 bunches spinach, washed and chopped
  • 2 tbsp butter
  • 1/2 Tablespoon cayenne pepper
  • 1 Tablespoon coriander powder
  • 1/2 Tablespoon turmeric
  • 2 large cardamom pods
  • 2 cloves
  • 5 tbsp vegetable oil
  • 1 tablespoon garam masala
  • Salt to taste

Method

  • Fry the chicken lightly in 2 tablespoon of oil for 3-4 minutes until lightly browned and set aside.
  • Put the spinach into a deep pan; add 1/4 cup  water. Bring to boil and remove from heat. When cool, grind in blender and      set aside.
  • Heat the remaining oil and add ginger, garlic,  and onions; sauté until lightly brown. Add tomatoes, salt, cayenne,  coriander powder, turmeric, cloves, and cardamom.
  • Sprinkle with one-tablespoon water. Cook for  10 minutes over low heat. Add chicken and milk. Simmer until the chicken is tender.
  • Add spinach and garam masala. Cook until  spinach starts sticking to pan. Remove from heat. Add butter to chicken saag and cover until ready to serve

Prawns – Special 30 minutes

Ingredients:

  • 4 oz large fresh peeled prawns
  • 2 tablespoons coriander seeds
  • 1 /2 tablespoon cumin seeds
  • 1 tablespoon paprika
  • 1/2 teaspoon groundturmeric
  • 1/2 teaspoon cayenne pepper
  • 4 cloves of garlic, peeled and crushed
  • 2 oz passata
  • 4 Tablespoons of natural yoghurt
  • 1 piece of ginger (1 inch, grated)
  • 1 tablespoon tomato purée
  • 1 Lemon
  • Salt to taste
  • 4 table spoon of Sunflower oil

Method

  1. Grind the coriander and cumin seeds fine
  2. Add some oil
  3. Roast them in a large frying pan adding one by one the other spices
  4. Now add the grated ginger and the crushed garlic stir in the yoghurt, tomato purée and salt simmer slowly for 10 minutes until sauce reduces
  5. Add the prawns and simmer stirring from time to time until prawns change to pink squeeze lemon juice over the curry
  6. Serve with long grain rice mixed with wild rice, warm naan

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